MOVEMENT BY MANDS
personal training
strength that evolves with you
strength that evolves with you
Work With me
Virtual Training.
Personalized strength training you can do anywhere with expert guidance every step of the way.
Written Weekly Programs.
Each week you will receive a program with a detailed description and breakdown of the week’s workouts.
1:1 in person Training
Work with me live for hands-on coaching, technique refinement, and real-time accountability.
Let’s Work together
1:1 Virtual Coaching
Personalized strength training you can do anywhere, with expert guidance every step of the way!
What’s included:
• Customized strength program tailored to your goals via virtual training sessions
• Weekly check-ins, adjustments based on how your body responds
• Hormone-aware coaching for PCOS, fertility, pregnancy, postpartum, or general strength
• Simple food pairing guidance to support recovery, hormones, and energy
• Ongoing support via messaging + video feedback
Perfect for women who want consistency, personalization, and support without location constraints.
Whether you’re focused on foundational strength, hormone support, fertility challenges, pregnancy, postpartum rebuilding, or hormone balance, your training should be personalized, not one-size-fits-all.
1:1 In-Person Training
Work with me live for hands-on coaching, technique refinement, and real-time accountability.
What you get:
• In-home or in-studio sessions (Newburyport + surrounding communities)
• Personalized strength training plan built around your life and goals
• Pelvic floor–aware progressions (prenatal & postpartum)
• Functional strength, mobility, and stability focus
• Accountability and motivation that actually gets results
How it works
no Matter which option you choose, the process is the same:
1. Free Consultation call
We connect virtually to talk through your goals, history, lifestyle, and what you want next. This helps me design something that fits you.
2. Personalized Plan Creation
I build your plan based on your chapter (women’s strength, PCOS, fertility, prenatal, postpartum).
3. Weekly Support
Progress check-ins, movement feedback, and adjustments to keep you moving forward steadily and safely.